Savory Lassi (Indian Yogurt Drink with Cumin and Salt)

Lassi has been a staple in Indian households for centuries—a simple blend of yogurt and water that soothes and refreshes. This savory version balances creamy tang with a hint of roasted cumin and salt, creating a drink that’s as satisfying as it is hydrating.

Background

Originating in the Indian subcontinent, lassi began as a farmer’s drink to combat summer heat. Over time, it spread across regions and evolved into sweet, fruity, and savory forms. The salted lassi remains closest to its roots, valued for both taste and digestive comfort.

What You’ll Need

Ingredients

• Plain Yogurt – provides body and tang.
• Water – lightens the texture for easy drinking.
• Salt – sharpens flavor and balances the creaminess.
• Cumin Seeds – add an earthy, aromatic depth.

Equipment

• Blender
• Frying pan (for roasting cumin)
• Collins glass

Why You’ll Love It

This isn’t a dessert—it’s a cooling, spiced companion to bold food. The roasted cumin aroma cuts through heat and spice, while the smooth yogurt refreshes the palate. Quick to make, endlessly customizable.

Substitutions & Variations

• Dairy-free: swap yogurt with coconut or almond yogurt.
• Spice twist: use black salt, mint, or coriander instead of cumin.
• Sweet version: skip salt, add sugar and fruit (like mango or banana).

Helpful Tips

• Serve immediately after blending for best texture.
• Chill ingredients beforehand—no need for excess ice.
• Pair with Indian curries, grilled meats, or spicy snacks.