Tropical Trio Freeze Mocktail – Banana, Strawberry & Grape Bliss

The Taste of Sunshine

Banana, strawberry, and grape come together in this creamy, fruity mocktail that feels like a tropical escape. Coconut water and lime keep it light, hydrating, and perfectly balanced.

Background

Born from a love of tropical smoothies, the Tropical Trio Freeze fits right between a smoothie and a frozen mocktail — refreshing, fun, and family-friendly.

What You’ll Need

Ingredients

• Banana – creamy sweetness and body.
• Green Grapes – bright, juicy burst.
• Strawberries – color and tang.
• Coconut Water – light tropical base.
• Lime Juice – zesty lift.
• Ice Cubes – frost factor.
• Mint – aromatic garnish.

Equipment
Blender, mason jar or tall glass, straw, garnish knife.

Why You’ll Love It

This mocktail tastes indulgent but feels light — tropical sweetness with citrus freshness and a hint of mint. It’s a quick, blender-ready cooler for brunch, poolside lounging, or kid-friendly parties.

Substitutions & Variations

• Swap grapes for kiwi or green apple.
• Use almond milk instead of coconut water for a creamier twist.
• Add protein powder or Greek yogurt for a post-workout blend.
• Turn it into a frozen bowl by topping with granola and fruit.

Helpful Tips

• Freeze fruit in advance for extra frostiness.
• Blend liquids first to protect your blender motor.
• Serve immediately; melted versions lose their texture.
• Garnish with mint or a fruit skewer for color.